“Let food be thy medicine and medicine be thy food” ~Hippocrates
With the constant increase in illness and obesity more people have become concerned about their eating habits. Over time many diets and weight loss programs have been formed to give effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all your body organs are functioning harmoniously.
A healthy eating plan gives your body the required nutrients while staying within your daily calorie limit to maintain a healthy weight. Simply choosing any diet plan does not help you gain optimal results. When it comes to diets there is no formula or a “ONE” size fits all strategy.
Rather making small changes in your eating plan followed by healthy lifestyle practices can help you for that optimal fitness.
The problem with most diets is they make us feel deprived. We always think about what we can’t have and what we are missing out on. It doesn’t serve us to try and diet this way. We end up obsessing about food, and become tempted to cheat, which can derail our healthy eating plan and cause us to gain instead of lose extra weight.
What we need is a healthy eating plan that leaves us satisfied and happy.
Healthy eating does not mean being saddled to a strict, boring regimen. It means having more energy, sleeping better at night, and reducing your risk of diabetes, heart disease, cancer, and other ailments erroneously attributed to simply growing older.
Below is my ultimate collection of top 14 videos that will inspire and help you to adopt the best healthy eating lifestyle immediately, and also you will discover more about my top pick premium resource on healthy eating called 21 Days to Healthy Eating by Carolyn Hansen:
1. What's the Best Diet? Healthy Eating 101
2. The Mindset for Healthy Eating
3. How I Stay Motivated to Eat Healthy!!
4. 10 Motivational Tips for Healthy Eating
5. How to Stay Motivated to Eat Healthy (Without Feeling Guilty)
6. The Motivation Needed to Eat Healthy
7. Healthy eating and nutrition : Simple yet Effective Rules you can follow
8. Healthy Eating for Kids Teenagers Diet and Nutrition Nutrition for Teenagers
9. The 10 Fundamental Rules of Eating - Ayurveda
10. How to Eat Healthy While Traveling
11. 10 Ways to Eat Healthy While Traveling
12. Eating while Pregnant: Do's and Don'ts
13. Superfoods for a Healthy Pregnancy
14. Best Guide to Healthy Meal Prep: 5 Easy Steps
Premium Resource on Healthy Eating
21 Days to Healthy Eating by Carolyn Hansen
According to Carolyn one of the inspiration behind her work and 21 Days to Healthy Eating is this statement she heard from someone ''Medicine is not healthcare -- Food is healthcare. Medicine is sickcare. Let's get all this straight for a change.''
Healthy eating means being mindful of what you put into your body. Time and time again, we've heard the old adage that we are what we eat.
However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating.
With the constant increase in illness and obesity more people have become concerned about their eating habits. Over time many diets and weight loss programs been formed to give effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all your body organs are functioning harmoniously.
A healthy eating plan gives your body the required nutrients while staying within your daily calorie limit for weight loss.
Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight and stay in a healthy shape.