Amber Bayer’s Transformation Story
Her name is Amber Bayer and here is her story. She had to learn what self care really looked like and through it all she...
Motivation & Inspiration for A Happier Heathy Fit Living!
HealthyFitFolks
-
-
72 Yoga Motivational Quotes with Awesomely Inspiring Yoga Photos
72 Yoga motivational quotes and photos that will help you get inspired and motivated to practice yoga daily.
-
1 Year 100 lb Weight Loss – Mind & Body Transformation
A video of clips this guy's transformation over one year. For him it was truly a mind and Body transformation! And, believe it or not,...
-
Calisthenics: Build Strong, Lean, Athletic Body Without Any Equipment, While Feeling Completely in Control of Your Body and Mind
Find out more about these simple and easy to do workout but with the awesome benefits. Calisthenic exercises & workouts, depending on how they are...
-
Her 74 Pounds Weight Loss Story
In this video she share her journey from the beginning after the birth of her both children, she gained a lot of weight. See how...
-
-
10 Biggest Celebrity Fitness Body Transformation
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in...
-
Pilates: Improve Your Core Stability and Tighten Your Midsection, No Matter Your Age or Shape Now
Learn how to build up your core strength, improve your flexibility, calm your mind and at the same time shrink your waistline with Pilates exercises
-
Yoga: Improve Your Overall Body Flexibility and Fitness, with the Added Benefits of Mental and Emotional Balance
Yoga brings together the elements that make up life. Without pushing hard, you can get your body, breath, brain, mind and soul working as one.
-
