Pilates: Improve Your Core Stability and Tighten Your Midsection, No Matter Your Age or Shape Now
Learn how to build up your core strength, improve your flexibility, calm your mind and at the same time shrink your waistline with Pilates exercises
Motivation & Inspiration for A Happier Heathy Fit Living!
HealthyFitFolks
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Her 74 Pounds Weight Loss Story
In this video she share her journey from the beginning after the birth of her both children, she gained a lot of weight. See how...
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130 Pound Weight Loss Transformation
On June 1st, 2014 this guy decided he's had enough. He needed to get a grip on his life and get in shape so he...
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Yoga: Improve Your Overall Body Flexibility and Fitness, with the Added Benefits of Mental and Emotional Balance
Yoga brings together the elements that make up life. Without pushing hard, you can get your body, breath, brain, mind and soul working as one.
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Amber Bayer’s Transformation Story
Her name is Amber Bayer and here is her story. She had to learn what self care really looked like and through it all she...
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1 Year 100 lb Weight Loss – Mind & Body Transformation
A video of clips this guy's transformation over one year. For him it was truly a mind and Body transformation! And, believe it or not,...
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10 Biggest Celebrity Fitness Body Transformation
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in...
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Summer’s Weight loss Journey l 210lbs Gone Naturally
Summer began her Journey in 2014 and have been maintaining her 200+lb weight loss since 2015. She lost this weight completely naturally through healthy dietary...
