8 Inspiring Body Transformations
Take a look at 9 stories of extreme weight loss.
Motivation & Inspiration for A Happier Heathy Fit Living!
HealthyFitFolks
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Pilates: Improve Your Core Stability and Tighten Your Midsection, No Matter Your Age or Shape Now
Learn how to build up your core strength, improve your flexibility, calm your mind and at the same time shrink your waistline with Pilates exercises
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Yoga: Improve Your Overall Body Flexibility and Fitness, with the Added Benefits of Mental and Emotional Balance
Yoga brings together the elements that make up life. Without pushing hard, you can get your body, breath, brain, mind and soul working as one.
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Her 74 Pounds Weight Loss Story
In this video she share her journey from the beginning after the birth of her both children, she gained a lot of weight. See how...
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Amber Bayer’s Transformation Story
Her name is Amber Bayer and here is her story. She had to learn what self care really looked like and through it all she...
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Summer’s Weight loss Journey l 210lbs Gone Naturally
Summer began her Journey in 2014 and have been maintaining her 200+lb weight loss since 2015. She lost this weight completely naturally through healthy dietary...
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130 Pound Weight Loss Transformation
On June 1st, 2014 this guy decided he's had enough. He needed to get a grip on his life and get in shape so he...
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Her 60 Pound Weight Loss Transformation
All workouts recorded since day 1. Her fat to fit journey. Almost 60 pounds down! Here's her journey from 230 pounds to 172. Her goal...
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