Motivation & Inspiration for A Happier Heathy Fit Living!

Emotional Eating: How to Completely Eliminate Emotional Eating and Unhealthy Cravings from Its Roots

Emotional Eating Solutions

Are you a Stress or Emotional or Binge Eater? Do you have unnecessary cravings for food?

Emotional eating is a problem that plagues many and it is an all too common way to dealing with life’s problems.

Emotional eating numbs uncomfortable emotions and makes us feel better, even if just a for a very short while. But do you really want to live your life in a numbed state?

The modern world offers so much variety of addictive foods, such as, sweets, chips, ice cream and others that bring euphoria, calm, peace and comfort that many fall into the trap of mindless eating whenever they feel sad, depressed, bored, lonely or stressed.

Stress and emotional eating are so common among almost all of us. Sometimes we would put off something that we don’t want to do by eating.

The topic of emotional eating hits home for so many people. It’s very common, so don’t feel ashamed if this is a problem for you. It is important to not beat yourself up over anything while you are working on making improvements.

Emotional hunger is different from physical hunger, but it can be difficult to tell the difference between the two.

Below is our ultimate collection of amazingly insightful videos that will inspire and help you to deal with unhealthy issues you have with emotional eating, stress or binge eating and assist you in eliminating the unnecessary food cravings that make you eat food that is not needed by the body.

You will also learn more about an awesome premium resource for eliminating emotional eating called Slimquest System by Biodun Ogunyemi.


[1] The Science Behind Stress Eating  


[2] 3 Steps to End Emotional Overeating | Weight Loss Tips  


[3] How I stopped Emotional Eating  


[4] How to Cope With Feelings Without Turning to Food  


[5] How to Stop Emotional Eating and Lose Weight!  


[6] The Cycle of Emotional Eating  

Below are Amazon Links to the Supplementary Books Recommended in the Video Above:
Clean Gut by Alejandro Junger –
Loving What Is by Byron Katie –
Radical Honesty by Brad Blanton –
Getting Real by Susan Campbell –


[7] Dr. Susan Campbell Shares The Major Cause of Emotional Eating and What We Can Do  


[8] My Struggles with Emotional Eating  


[9] 7 Ways to Stop Emotional Eating  


[10] Emotional Eating - Stop and Ask This Before Eating Anything  


[11] Stress & Emotional Binge Eating | How to Stop  

Premium Resource for Eliminating Emotional Eating

Slimquest System- Natural Weight Loss System by Biodun Ogunyemi

The Slimquest System is a great premium resource on eliminating emotional eating. It is the creation of Biodun Ogunyemi, who is also the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practiced on Harley Street and is experienced in hypnosis, trained to the highest level in Advanced Hypnosis and NLP and is the author of over 180 hypnosis products.

The ''Slimquest System'' is designed to help you eliminate your food cravings that are preventing you from losing weight and keeping it off. It deals with how our subconscious mind and emotions plays a great rule in our eating.

The human body is very intelligent. It knows exactly what it needs to survive and better still what it needs to thrive.

Food cravings are the body's mechanism to alert us that the body is looking for food and more importantly specific nutrients that are contained in the food. Therefore food cravings are not necessarily a bad thing as the body is reminding us that it's time to have some nutrients.

It is our job to look at the craving and try to work out what could be the nutrient in the food we are craving that our body really is looking for.

Do you find yourself 'emotionally eating' most of the time? When was the last time you were at your goal weight/shape? Have you ever wondered how to overcome food cravings without any willpower? Finally, a psychological approach has been proven. Food cravings are real but overcoming them can be easy.

The ''SlimQuest System'' is not just another diet. It is the key to changing your habits, your body and your life quickly and with ease.  

Like it? Share with your friends!

What's Your Reaction?

Helpful Helpful
Confused Confused
Fun Fun
love love
Lol Lol
omg omg
win win


Your email address will not be published. Required fields are marked *