Motivation & Inspiration for A Happier Heathy Fit Living!
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Pilates is an exercise technique first invented by a man named Joseph Pilates, a German national who immigrated to England at the beginning of last century. He was interned in a camp in England during World War I and it was there that he began to invent the exercise method that would later take his...
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In today’s competitive and challenging environment, most people are having a stressful lifestyle that often results in several physical, mental and emotional ailments. Yoga body fitness is one of the most effective solutions for combating all these problems. A complete body workout, yoga comprises a set of exercises that improves overall body flexibility and fitness....
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Below are 72 awesome photos and quotes that will help you get inspired and motivated to practice yoga daily.
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Calisthenics is a form of workout where you use only your body weight to achieve strength and get in shape. Calisthenics exercises can be practiced without much machinery or elaborate gym structures. The basic idea is to get endurance, stamina, flexibility and strength without depending on any tools or sophisticated equipment. Unless you are a...
