Motivation & Inspiration for A Happier Heathy Fit Living!
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Fasting has become increasingly popular over the last few years and not only associated with the holy month of Ramadan. There have been a number of studies over the past few years that look into the health benefits of fasting or intermittent fasting. Intermittent fasting has become a popular way to use your body’s natural...
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Sugar addiction is probably more common than alcoholism, drug addiction and gambling. There is one question I need to ask though, it’s nothing special, but it is important ‘are you addicted to sugar?’ Take a minute, think about it. Addiction is when you cannot control a behavior or action, can you control how much sugar...
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Research shows that mindful eating can lead to a greater awareness of how and why you are eating, helping to develop a positive relationship with food and managing weight. For many people who struggle with food and body weight, the simple solution may be learning to eat mindfully. For others, mindful eating may be one...
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Are you a Stress or Emotional or Binge Eater? Do you have unnecessary cravings for food? Emotional eating is a problem that plagues many and it is an all too common way to dealing with life’s problems. Emotional eating numbs uncomfortable emotions and makes us feel better, even if just a for a very short...
