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The resources are grouped into 4 categories, which are: 1. Diets and Weight Loss 2. Exercise and Fitness 3. Emotional Health/Wellness and 4.Productivity and Goal Success.
Diets & Weight Loss
1. The 21-Day Sugar Detox Program by Diane Sanfilippo
Mostly, when people talk about cutting back on their sugar and carbs intake, they're doing so for weight loss purposes. In reality, the consequences of excess sugar and carbs in your diet are far more significant than a weight issue. The first step to successfully making a healthy lifestyle upgrade is to understand why it's so important, as well as the consequences of making that upgrade.
Sugar and carbs addiction are now out of control, especially in the U.S. Eating excessive sugar and processed carbs such as pasta, white bread and numerous cookies are a great way to pack on the pounds and damage your health, causing serious health problems such as high blood pressure and heart disease. It's time to put a stop to these addictions today.
The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom, reset your body and your eating habits .
2. 21 Days to Healthy Eating by Carolyn Hansen
According to Carolyn one of the inspiration behind her work and ''21 Days to Healthy Eating'' is this statement she heard from someone ''Medicine is not healthcare -- Food is healthcare. Medicine is sickcare. Let's get all this straight for a change.''
Healthy eating means being mindful of what you put into your body. Time and time again, we've heard the old adage that we are what we eat.
However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating.
With the constant increase in illness and obesity, more people have become concerned about their eating habits. Over time many diets and weight loss programs been formed to give effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all your body organs are functioning harmoniously.
A healthy eating plan gives your body the required nutrients while staying within your daily calorie limit for weight loss.
Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight.
3. Eat Stop Eat by Brad Pilon
He moved on to worked as a research analyst at a top supplement company and 6 years later, became the company’s Research and Development Manager. He later pursued a postgraduate degree in the same university, and Eat Stop Eat is based on his final postgraduate thesis on short term fasting (Intermittent Fasting).
Intermittent fasting has become a popular way to use your body's natural fat-burning ability to lose fat in a short period of time. When you go for an extended period of time without eating, your body changes the way that it produces hormones and enzymes, which can be beneficial for fat loss.
''Eat Stop Eat'' is based on intermittent fasting, which is basically a feeding pattern lifestyle, which alternates between periods of fasting and controlled eating. This method of weight loss is not new, and is divided into many types. Lots of nutritionists and fitness experts have their own versions of how to do it right.
''Eat Stop Eat'' claims to have the best version of how to properly put into practice intermittent fasting, and it has solid proof to back up its claims.
4. Slimquest System- Natural Weight Loss System by Biodun Ogunyemi
The ''Slimquest System'' is designed to help you eliminate your food cravings that are preventing you from losing weight and keeping it off. It deals with how our subconscious mind and emotions plays a great rule in our eating.
The human body is very intelligent. It knows exactly what it needs to survive and better still what it needs to thrive.
Food cravings are the body's mechanism to alert us that the body is looking for food and more importantly specific nutrients that are contained in the food. Therefore food cravings are not necessarily a bad thing as the body is reminding us that it's time to have some nutrients.
It is our job to look at the craving and try to work out what could be the nutrient in the food we are craving that our body really is looking for.
Do you find yourself 'emotionally eating' most of the time? When was the last time you were at your goal weight/shape? Have you ever wondered how to overcome food cravings without any willpower? Finally, a psychological approach has been proven. Food cravings are real but overcoming them can be easy.
The ''SlimQuest System'' is not just another diet. It is the key to changing your habits, your body and your life quickly and with ease.
5. Everyday Roots by Claire Goodall
Everyday Roots dives into details, the alternative ways to be healthy without the many side effects and various complications with over-the-counter and prescription medication. You certainly might rely on any one of the many natural home remedies you have heard about when you have a mild ailment or a common disease. It is perfectly normal for people to rely on something they have at their disposal rather than run to the doctor or to the drugstore when they are not feeling well.
There are also cases in which the standard treatment of a medical condition may be painful or not sufficient to relieve the symptoms, so sufferers resort to using home remedies to feel better. You can also use various homemade remedies for insect stings and for treating stains at home. In fact, such home remedies are much more common than you might think.
For the vast majority of people the biggest problem with natural remedies is a lack of confidence in them. This is often due to the fact that people are so used to modern medicine. It is extremely important that first you start looking for ways that can reduce the stresses and strains of your condition and then build up your confidence from that. Build up your confidence to properly apply a home remedy and you will come to appreciate the results.
Are you confused about natural health? Are you sick of toxic products? Do you want to learn how to treat numerous health conditions with common home ingredients. Discover 215+ surprising natural home remedies, beauty recipes and DIY household products from ''Everyday Roots''
6. Organic Total Body Reboot by Thomas DeLauer
Thomas holds a certificate from National Strength and Conditioning Association (NSCA) as a top-level personal trainer. He also holds a certificate from National Association of Personnel Services. Currently he writes for publications like Muscle & Fitness Magazine, Iron Man Magazine, and Natural Muscle Magazine. Thomas is not a doctor and not claiming to be a healthcare professional.
Thomas created ''Organic Total Body Reboot'' to help your body lose weight within 7 days. It was created based on his personal experience and that of his wife. He claims his program works by helping your body eliminate chronic inflammation, thereby allowing your body to begin losing weight. So basically, ''Organic Total Body Reboot'' is for people with weight issues due to chronic inflammation.
Inflammation is a natural process the body uses to keep us healthy. When we are injured or infected, the body uses the inflammatory process to aid healing and fight off foreign objects. As our world becomes more polluted and as our diet changes, the inflammatory process within the body has to fight harder and harder to keep us safe, healthy and happy.
However, accumulating excessive amounts of inflammation in the body where it becomes a chronic condition that does not go away is an extremely serious health risk that could potentially affect anyone. Chronic inflammation is such a major problem that when looking at the ten diseases with the highest mortality rate, seven of these shows that this systemic inflammation is related - which shows just how critical it is for everyone to learn more about natural inflammation remedies.
Using natural inflammation treatments to control inflammation in the body is the best and safest way to improve health and fight the ravages of old age.
7. Are Your Hormones Driving You Mad? by Sara Rooney
Sara has over 20 years of clinical experience in naturopathic health care and now specializes in mental health & women’s health. She is also a lecturer, academic writer and consultant to the natural health industry.
She is the creator of ''Are Your Hormones Driving You Mad?'' in which she shows you the natural alternatives to hormone therapies.
Regardless of your gender, hormonal problems can wreak havoc with your health and sense of well being. Hormone balance is fundamental not only to your health, but to your quality of life. You may develop all kinds of stress related symptoms simply because your body can no longer produce the various hormones it needs in the right quantity. It could be a mass production or a less production of hormones.
In many cases, these issues may occur just because your cells are not able to obtain the needed amount of the nutrients they require in order to function properly. Hormones act like chemical messengers that go through the body to the different organs and tissues. The endocrine glands are what produce the hormones.
Hormone problems are not only unpleasant they can often be the cause of many health problems. Weight gain, hot flashes, blood sugar problems, estrogen dominance,low thyroid and on and on - all these symptoms that seem unrelated can arise from the same source of hormone imbalance which can be easily addressed.
A significant health issue that is causing a lot of distress to many today is hormone imbalance. Understanding the causes and symptoms of hormone problems in detail is imperative to proactive and timely treatment. You can finally say goodbye to your grumpy moods, excess fat, fatigue, depression, & low sex drive sing the easy to follow guidelines.
8. Truth About Food Ingredients by Anthony Alayon
Truth About Food Ingredients is a downloadable software program called Toxifact and a series of digital eBooks which will help you find out about the many toxic food ingredients you are exposed to every day in the foods you eat and the water you drink which are secretly harming our health
Pull out a few bottled drinks, canned foods, and packaged biscuits from your refrigerator or cabinet and look at their labels and packaging. Are you reading food label and unable to make sense out of it? Do you question how transparent food manufacturers are? How much is truth and how much is pure marketing tactics?
The software program Toxifact is a toxic food label decoder which uncovers dangerous ingredients in your favorite health foods in just 10 seconds or less. The software is designed to be used on any phone, tablet or device small enough that it can be taken with you to the grocery store. You simply plug any food ingredient into the software, and it’ll tell you if that food item contains any hidden, toxic ingredients that you must avoid. It is almost like having your own personal expert dietitian with you every time you step into the grocery store.
By eliminating these ingredients from your life, you can improve your health, reduce your risk of disease and lose weight.
With Toxifact, you can discover the deadly dark-side Of “healthy” food labels and the simple 10 second solution you can use to uncover the hidden toxic ingredients that are ruining your life and destroying your health
Exercise & Fitness
9. Toned in Ten by Erin Nielsen
Her expertise in exercise comes from many areas of her life. She is a living proof of what Toned in Ten can do for you because at her age she still looks like she is in her twenties. Toned in Ten is 10 minutes a day bodyweight workouts to completely reshape your body and transform your life.
Do you use bodyweight workouts as part of your workout routine? You should. Bodyweight workouts rock. Whether you religiously train with weights at the gym or are just looking for a simple way to get back into fitness, there are many reasons to make bodyweight exercises part of your workout schedule.
The great thing about a bodyweight workout is that it can easily be incorporated into a weight training schedule, as well as function as a stand alone workout.
However big or small a part bodyweight exercises are to play in your workout routine, make sure that you pick a bodyweight workout plan and stick to it.
Use a notepad to keep track of sets and reps to ensure you are constantly making progress and thus are on the right path to rockstar gains.
You don't need lots of space or equipment to get a good workout. When you're short on time and can't get to the gym, try a bodyweight workout. It's brief exercise at its best.
One of the beautiful things about calisthenics is that the movements you make uses the whole body cohesively, rather than attempting to isolate small body parts one at a time.
If you are just starting a physical fitness training program, body-weight calisthenics are the perfect place to start. Body-weight calisthenics will prepare you with a physical base from which to effectively and safely add more advanced resistance training.
Calisthenics is also responsible for targeting and toning the core muscle groups which is made up of at least 29 muscles. There are many variations to body-weight calisthenics exercises to choose from giving you the ability to make them easier or harder. This is why they are great for beginners as well as seasoned fitness enthusiasts.
Since calisthenics does not require very expensive equipment or machines, and can be performed in the comfort of your own home, means that calisthenics is one of the most cost effective exercises out there. Even more, since you don’t have to leave the house, you don’t have to bother with traveling costs.
The Bar Brothers System is the ultimate body-weight calisthenics training program, which features a step-by-step 12-week calisthenics workout program using the power of your body and mind
11. BodyWeight Pilates by Sylvia Favela
In her experience, Pilates was the missing link to getting her into shape, in the past she went to the gym but it never gave me the results she really was looking for.
Once she became a Pilates Instructor she researched and used herself as a test subject to find the right blend of Pilates and Cardio that really worked. What she discovered truly is the bases of her program Body-Weight Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as the United States, Canada and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates is a method of body-weight exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Flat abs are one highly prized result of a Pilates workout.
You can do Pilates on an exercise mat, either in a class or at home using videos. By slowing down movement to help improve core stability Pilates also has the effect of inducing a deeply relaxed state that can add to the euphoria attached to doing a well taught Pilates section.
Pilates is often recommended by health care practitioners to help improve overall posture and reduce muscle imbalance.
Many of today's well known celebrities are Pilates addicts. They regularly attend Pilates classes to keep super fit and have fantastic toned bodies, as Pilates works on strengthening and balance and is a low impact, high result exercise.
There are various types of Pilates workouts that are available to you, thus it is important to understand about each different type, so that you can study the components of each. Either you want to take up Pilates as a hobby or a career choice
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core and give you flat tummy and your sexiest body ever
12. Yoga Burn for Women by Zoe Bray-Cotton
Yoga Burn is a comprehensive online yoga course directed toward women only. It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises.
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly.
Molded by over 10,000 of spiritual revelations and experiences, yoga is one of the oldest spiritual traditions alive today. While innumerable texts have been composed regarding the practice of yoga, a general overview of the yogic tradition can give insight into the development of this ancient spiritual science.
Yoga change from mystics to medical has made it one of the most dynamic systems for human spirituality as well as human health care, welfare, and general well-being.
The secret to the success of the Yoga Burn for Women Program greatly lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too.
13. Body Groove Dance Workout by Misty Tripoli
Misty is a megastar in the fitness world - several times nominated as the most influential and most innovative dance presenter at different conventions all over the world.
There are so many reasons that might make a person dance, and there are also so many reasons why a person might want to dance. One thing is for sure, dancing is always relaxing. You feel your shyness leaving you as you dance and you become a much more freer person.
However, have you heard about a dance workout yet? Yes, this is exactly what it means. A lot of people out there are using dance as a method of staying fit!
Fitness dancing can be very effective and exciting in view of the full range of fitness benefits which includes; aerobic, cardiovascular, strength, anaerobic, muscle flexibility and joint mobility
If you have ever been to a club before and noticed the people that walk out, they are usually dripping with sweat head to toe. This is because dancing is an incredible way to burn calories and shed unwanted body fat.
Almost everyone is enticed by the idea of dancing their way to fitness, at least, they enjoy the pleasurable break from the torturous exercises that most fitness centers and gyms recommend. They get the kind of fun they used to have when they went out dancing with friends and didn’t care who was watching.
Consider a few reasons why dancing as a form of cardio is a great addition to any workout routine.
14. Fat Shredder Kickboxing Workout by Michael Zhang
We have all become conscious of the need for health and fitness and as a result there are more forms of exercise routines being developed, from the old fashioned aerobics to Yoga to dance and now kickboxing.
It is a fun activity that is often overlooked, but now it is gaining popularity as a high intensity workout for quick weight loss, toning up the body, enhancing flexibility, improving stamina and increasing core strength. And the benefits of having a well-toned core go beyond just looking good with your shirt off.
The real roots of kickboxing is from the Asian cultures, actually can date all the way back about 2,000 years. But, the modern version of this competitive sport was introduced in the United States in the 1970s, when karate authorities made arrangements for exhibition demonstrations that allowed for full-contact punches and kicks which were previously banned from karate competitions.
However, the cardiovascular (cardio) or aerobic kickboxing is the form of this sport that is bringing fun and excellent results to the fitness world.
But, the cardio one does not include physical contact between participants, unlike the competitive version and is not at all competitive.
It brings in elements of traditional boxing and aerobics in a major way, and teamed with martial arts, creates a workout that provides great toning and overall conditioning.
Want to join the growing kickboxing enthusiasts to keep fit and lean in a more fun way?
15. The Critical Bench Program 2.0 Weight Training by Mike Westerdal
If your aim is to build huge muscles, then you should definitely add weight training to your training schedule. The reason behind this is very simple, body-weight exercises tend to streamline your physique whereas lifting external weights will cause an equal and opposite adaptation response over time in which you'll get bigger muscles to counter balance the weights being used.
Since most women do not necessary want bigger muscles, unless they are female bodybuilders, Weight Training turn to be mostly done by men.
There is a general conception that weight training makes athletes slower. This happens only if you always train slowly. Among athletes of different sports, Olympic weight lifters constantly test as the fastest sprinters and highest jumpers because they train explosive power into their central nervous systems with the movements they master.
16. Facelift Without Surgery by Wendy Wilken
When those muscles tighten, you get creases on the forehead, around the eyes and lips. Botox works by paralyzing those muscles so you can't use them. If you can mentally relax your face and avoid bad facial habits, you can help prevent lines from appearing.
It just takes more work. You can do this through the latest and most cost effective anti-aging trend: Facial Yoga.
Facial yoga is a series of poses designed to tone muscles in places like the jaw, mouth, eyes, and forehead. it is designed to be a non-invasive, 100% natural alternative to Botox without harmful chemicals, fillers and plastic surgery
It's no secret that facial yoga may help you to restore youth, by making your skin look extra toned and fuller.
Emotional Health & Emotional Wellness
17. I Create Joy - The Art of Emotional Transformation
The way we feel is the way we feel - whether it be an emotion that makes us feel happy, sad or anything else does not matter. They are all valid and we need to listen to our emotions with equal importance. Only then by doing that will we see our ''negative'' emotions transform into ''positive'' ones.
Unpleasant emotions are a part of life and serve a necessary function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to understand and tolerate any amount of unpleasant emotions.
Trying to avoid unpleasant thoughts and feelings can actually lead to an increase in the experience of them, the more you try to avoid an experience the more it seems to pursue you. This more than likely has an evolutionary purpose because as long as the distress is avoided the source of the pain remains unresolved.
Discover how you can transform painful emotions into joy with simple eight step recipe! Creating Joy is what we all really want in life.
18. Emotion Matters- How To Reduce Your Stress and Achieve Wellness By Karen Gosling
How many times would you say that you are stressed out in a day? Do you feel that you spend half of your time worrying about items that really cannot be handled in any way at all? Believe it or not, most of us are stressed out in such a way and although we may feel as if we are able to carry the world on our shoulders, the fact of the matter is that our shoulders are not big enough in order to handle the job.
Emotions are the responses you make to situations, but aren't necessarily an accurate interpretation of the events around you. Everyone has them, but we all display them differently. Investing in yourself emotionally is a very important investment. Some of us are emotionally healthier than others.
When exploring what emotional wellness, you have to take a long look in the mirror. As you explore what emotional wellness is, you begin to acknowledge that it is the center of who you are. Being emotionally aware of yourself will enable you to positively receive everything about yourself both internally and externally as well as be positively accepting of others and their behaviors.
To achieve emotional wellness one should know how to manage stress. In addition, this can be achieved by listening, having a quiet time to sort out your thoughts, your feelings and your behaviors. The achievement of emotional wellness will make you aware of your feelings and help you accept them. It gives one a positive approach to life. It also enables one to accept their feelings and manage them.
Balancing emotions helps us get a healthy and stress-free lifestyle. Emotional wellness produces a stress-free and good lifestyle in general because stress disrupts most of the aspects of life. This can only be achieved by finding ways that help reduce stress.
This resource guide will show you how to reduce your stress and feel normal faster than ever before.
19. End Limiting Beliefs Program By Dr. Steve G. Jones
The secret to move ahead in life is pretty simple. It is all about changing limiting beliefs into empowering ones. If you are able to do that successfully, there is no doubt you will be a far happier, confident and successful person.
We often bump up against beliefs that were useful to us once upon a time, but now just hold up firmly in a place where we no longer want to be. An effective way to dissolve limiting beliefs is to re-frame the belief.
Your beliefs have the power to influence your outcome and destiny in life. Positive beliefs can be extremely motivating and can help you get far ahead in life, at the same time, negative beliefs always work the opposite way by holding you back and lowering your self-esteem.
However, being in denial is of no point and benefit. If you have some limiting beliefs that you know is detrimental to your progress, admit it to yourself, and tell yourself that you will do all that it takes to transform your negative beliefs.
Transforming your limiting beliefs has the great power of igniting your passion. If you're really passionate about the good things you want in life, you will even find that things will fall in place sooner than later.
More often than not, limiting beliefs stay with us because of either two things firstly, there are some emotional payoffs; and secondly, there are supportive evidence to the limiting beliefs.
It may seem difficult at first, but following simple suggestions can help a great deal in changing limiting beliefs for your good. At the end of the day, you will feel much more empowered, just like a new butterfly who has broken out of a cocoon and is ready to fly away to enjoy the wonders that life has to offer ahead
Productivity & Goal Success
20. Find Your Focus - End Procrastination Without Willpower by Zach Browman
He then went ahead to created Find Your Focus to share his knowledge with others who are also sick and tired of procrastinating. Browman became popularly known during his time with Social Fluency, but now, he is widely known as the creative mind behind this amazing productivity resource.
Procrastination is an unhealthy habit that many of people have. We've all been there. You've been given 20 days to prepare for a term paper- yet you don't even start on the paper until the day before its due. This is called Procrastination. Procrastination is termed to be a ''dream killer'' because it destroys productivity.
The first step in overcoming procrastination is to acknowledge the existence of procrastination in your life. You can't overcame any problem until you first recognize that you have the problem. Its is the same as having a medical issue. You cannot get the needed treatment that is required until you ''first'' acknowledge and diagnose the problem, then you can move on to treating the problem.
Procrastination, which at first may sound like a simple behavior, is, in fact, quite complex. It involves skills, emotions, thoughts or attitudes, and factors which we may not be aware of. Furthermore, the causes and dynamics of putting off an important but unpleasant task vary from person to person and from task to task for the same person.
Procrastinating can best be understood by identifying the underlying emotions and associated behavior with it. Most often than not, procrastination is an attempt to cope with our emotional reactions. What are these emotions? Fear of failure or success is the most likely emotion. Anger is also a common emotion that creates procrastination, this includes rebellion against control, dislike of the work that needs to be done.
Procrastination is really a strange phenomenon. Its purpose seems to be to make our life more pleasant but instead it almost always adds stress, disorganization, and frequently failure to lives.
21. Goodbye Clutter: Clear Your Clutter The Fast & Easy Way by Maria Gracia
The consumer culture we live in means that we all collect things; gadget, clothes and even cleaning products that we often never even use. As a result, our homes are crammed full of things and we don't know how to de-clutter them so we can live in the orderly, peaceful environment we crave.
The true reasons for clutter lie beneath the surface and have connections to our physical body and our mind. No matter now much paper or how much ''stuff'' you have, believe it or not, your clutter is all about you. You are your clutter and your clutter is you.
If you can barely control the disorganization in your home and you have no idea how to conquer clutter building up around your house, with Goodbye Clutter you’ll discover how to boot the clutter from your home, life and mind, get back your space, and your control of your digital & physical clutter.
22. Launch Your Life Academy - Expert Training For Success by Brendan Baker
We all have things we want in life. It is a sad fact that so few of us are living the lives we want. I do not believe that it is our destiny to trudge through life and then die.
According to Brandon, there are actually 4 pretty simple key elements that can guarantee your success in life, these are;
1) Knowing yourself 2) Having a clear vision and set goals 3) Taking Action and 4)Creating Your Environment
The first thing is to simply know who you are as a person. What are you really passionate about? What do you love doing and what are your strengths? When you know who you are, what you are good at and what you are passionate about, it sets the direction of where you can maximize the value you give in this world.
Have a clear vision and set goals. Based on knowing yourself, its then about having a very clear vision of where you want to go in life and what success looks like for you. That then needs to be broken down into specific goals to guide you on the path to success. Most people don’t have the clarity on where they want to go and most people don’t actually set goals! The simple act of writing a goal can put you leaps and bounds ahead of where you are today.
Take Action. Nothing comes without work. To create success in life you need to take action. The good thing is, if you know yourself, know what you’re passionate about and what you’re good at and you have set a vision and goals that are aligned with this, the actions that you take will not actually feel like work but it will feel like progress, momentum and freedom. This can get easier in the longer-term as you continue to take that action.
Create Your Environment. To ensure you stay focused, disciplined and committed to your goals, it’s important to create your environment by surrounding yourself with the right people. Having a coach, mentor or supportive community can help you progress faster towards your goals as well as keep you motivated to wards achieving them.
Brandon's Launch Your Life Academy is a private and secure online training academy that guides you every step of the way in identifying your purpose in life, how you are going to make it a reality and has support in place to ensure you actually achieve success no matter what are you are pursuing in life.