Pilates: Improve Your Core Stability and Tighten Your Midsection, No Matter Your Age or Shape Now
Learn how to build up your core strength, improve your flexibility, calm your mind and at the same time shrink your waistline with Pilates exercises
Pilates is an exercise technique first invented by a man named Joseph Pilates, a German national who immigrated to England at the beginning of last century. He was interned in a camp in England during World War I and it was there that he began to invent the exercise method that would later take his...