A complete body workout, yoga comprises a set of exercises that improves overall body flexibility and fitness. It tones up the body muscles and increases the stamina. Regular practice further ensures added benefits of mental and emotional balance.
Yoga brings together all these elements that make up life, so that without pushing hard, you can get your body, breath, brain, mind and soul working as one.
At a practical level a big attraction of yoga is that it can be tailored to suit anyone’s requirements… from the elderly to the professional sports person.
Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial.
In fact, part of the rise in popularity of yoga has been helped by the fact that many professional sportsmen and sportswomen use yoga as part of their fitness training.
By stretching on a regular basis you can maintain your flexibility over the course of many decades. Many people suffer from joint and ligament difficulties that are typically attributed to a lack of exercise. Yoga is an answer for this and many other possible elements.
Below is our ultimate collection of amazingly insightful videos that will inspire and help you to adopt yoga as a part of your healthy fit lifestyle.
Also, you will learn more about our top pick premium resource on yoga called Yoga Burn for Women by Zoe Bray-Cotton.
 Is Yoga Really That Good For You?
 What are the Benefits of Yoga?
 9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits
 Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You
 What Is Yoga?! Its History & How It Benefits Us
 My Yoga Progress Video Clips Since January 2016
 My One Year Yoga Journey
 Benefits I've Experienced from Practicing Yoga
 My Daily Yoga Practice | Why I Started & Benefits I've Received!
 Hips & Stretch Out Muscles Yoga for Overall Flexibility of the Upper and Lower Body by Zoe Bray-Cotton
 Beginner Level Flow Yoga with Zoe Bray-Cotton
 Get Inspired to Get on Your Mat and Begin Your Own Yoga Journey
Premium Resource on Yoga
Yoga Burn for Women by Zoe Bray-Cotton
Yoga Burn is a comprehensive online yoga course directed toward women only. It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing.
Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.